So, I have been ignoring a wrist injury for a while now. Its been a bit iffy for a few years now, but not another to really bother me.
It first started to get really painful after an 11 mile kayak trip on the forth. A year of doing martial arts on it as well and it slowly got worse as it stopped recovering between sessions.
So I finally got round to seeing the physio about it. The was the most painful experience of my life. He very quickly demonstrated that the whole right hand side of my body was very tense and stiff. Once he pointed it out it was obvious the difference as compared to the left hand side of my body. Anyway he then set out to loosen things up. That was pretty brutal on my poor muscles and tendons. Still more sessions to go. Will all be worth it if I can get it fixed and kayak and fight better because of it though!