World of XorA

June 16, 2011

Injuries

Filed under: Kayaking,MMA — XorA @ 11:14 pm

So, I have been ignoring a wrist injury for a while now. Its been a bit iffy for a few years now, but not another to really bother me.

It first started to get really painful after an 11 mile kayak trip on the forth. A year of doing martial arts on it as well and it slowly got worse as it stopped recovering between sessions.

So I finally got round to seeing the physio about it. The was the most painful experience of my life. He very quickly demonstrated that the whole right hand side of my body was very tense and stiff. Once he pointed it out it was obvious the difference as compared to the left hand side of my body. Anyway he then set out to loosen things up. That was pretty brutal on my poor muscles and tendons. Still more sessions to go. Will all be worth it if I can get it fixed and kayak and fight better because of it though!

October 6, 2010

Martial Arts

Filed under: Fun,MMA — XorA @ 10:23 am

So instead of spending 24/7 hacking on arm linux I have decided to improve my health a bit and take up some martial arts. Being in Leith I had the obvious choice of Rick Youngs Blackbelt Academy which has awesome reviews from everyone and is only 10 mins walk away (at a slow walk).

I was originally recommended Rick Youngs by a friend I was talking with about medieval broadsword, he suggested I try Escrimma/Kali. Anyway I went along and watched a Muay Thai and a Kali lesson and loved what I saw so joined the next day.

Muay Thai I have now been doing for 3 months with pretty much every week attending 2-3 lessons (as many as I can). I am loving the kick boxing and my technique has definitely been improving.

Kali/Jeet Kwun Do is Saturday morning so unfortunately I have had trouble making it along regularly as everything else seems to happen on Saturdays as well.

This week I have also started to study BJJ at Rick’s. I had already done a bit of Judo as a kid and been doing some Ju Jitsu on Fridays so it isn’t completely alien. First lesson was two passes of the guard and two sweep to mount/side control from guard. Will definitely be a good addition to my striking from Muay Thai/JKD lessons.

I have been doing Ju Jitsu at another school mainly because I was looking for something to do Friday nights and it was the only lesson that was available. But Ju Jitsu also spends a lot of time working on core strength exercises so its very good as an addition to the other arts I study which are more focussed on technique. Certainly for punching power and grappling I need to improve my core strength.

Medieval sword fighting I have been studying for about a year now. Due to wrist problems I have been specialising in Rapier and will be studying the DiGrassi techniques when I get time to read the documents properly. I have been keeping my hand in at broadsword and done a little sword + dagger stuff. Kali has also been good for my technique. The Kali footwork is very applicable to the rapier and the double stick techniques blend well with sword and knife.

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